There are various symptoms that a person might face if he/she is affected with thyroid. Some of the symptoms are:

• Fatigue and tiredness
• Weight changes (gain or loss)
• Heat sensitive or cold sensitive
• Hair thinning
• Dry and flaky skin
• Mood swings
• Depression
• Neck swelling
• Goiter disorder

Causes:

There are various causes of thyroid. Some of the following are listed below:

• Autoimmune diseases (e.g., Hashimoto’s thyroiditis, Graves’ disease)
• Iodine deficiency (less common in countries with iodized salt)
• Hormonal imbalances
• Stress or other environmental factors

Here are some precautions that one must adhere to:

• Regularly check thyroid function if you have a family history
• Manage stress through yoga, meditation, and other relaxation exercises
• Eat a diet rich in iodine for effective hormone production (e.g., seafood, dairy, and iodized salt)

Early diagnosis and treatment are crucial for managing thyroid disorders effectively. If you notice persistent symptoms, like the ones mentioned below, immediately consult a healthcare professional. Regular blood tests can determine your thyroid hormone levels and identify any imbalances.

• Sudden weight gain or loss, fatigue, or changes in mood
• Swelling or enlargement in the neck area (goiter)
• Irregular menstrual cycle
• Persistent temperature sensitivity or hair/skin changes